PDF Basic Wing Chun Training: Wing Chun Kung Fu Training for Street Fighting and Self Defense

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Anyone that attacks a Silat expert will find themselves on the receiving end of strikes and limb destructions that would make anyone run for cover. Check out this video below that showcases some stunning power strikes of Silat. It gives me great pleasure to place The Approach on our list of most effectuve Martial Arts for self-defence. The Approach isn't a Martial Art but a system of striking that is drawing attention from law enforcement agencies globally.

It can be learned in hours yet can help people to deliver the most fearsome strikes. I have personally seen Eddie teach these strikes and it has blown me away and also been on the pads for one of his instructors.

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Let me be clear, the power displayed is chilling! I won't pretend to know the true origins of The Approach but I believe it was created as a result of the founder Eddie Quinn's journey through Silat. However also behind the system is Eddies true life experience of being a victim of a stabbing. Eddie is lucky to be alive and this experience has shaped his life and his system.

The issue with Self-Defence is that you can be defated by someone who hits harder than you. It doesn't matter if you are a boxer or a top striker, if you meet someone who can outpunch you then your options are limited. The answer is to be able to destroy them with strikes and this is what The Approach does.

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It allows you to strike with incredible power no matter what size or age you are. I personally think The Approach is so powerful it could change Self-Defence forever. Check it out below:. Muay Thai deserves a place in any list of Martial Arts for self-defence. Thai boxing is known for delivering some of the most powerful leg kicks in Martial Arts and has been a go to source of training for MMA fighters but it is equally superb for street self-defence.

Muay Thai is a tough Martial Art to train in but it is one that uses all the skills you need in the street. From elbows that cut the skin of the opponents and can cause terrifying KO's to punches and clinch work that is similar to wrestling. The big issue with Muay Thai is the ;ack of ground fighting which was badly exposed by grapplers in the early UFC tournaments.

But we know that going to the ground is the worst idea in a street fight situation so while this area is lacking you could consider cross training with MMA, wrestling, BJJ or Judo to give you a more rounded skill set. Either way Muay Thai is an excellent system to learn from and would make you a serious threat to anyone who attacks you! To see Muay Thai in action check out this video below:.


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It may come as no surprise that I have included Karate as one of the top martial arts for self-defence. The reason behind this is due to the sheer solid nature that the system has.

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Kicks, punches, blocks and even grappling are all parts of the Karate syllabus. Low cost to start, the student of Karate will develop very strong strikes both in punching and also kicking.

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I did Karate for a very short while in my younger days and have nothing but respect for it however on a personal note I do think that it lacks the defences and smoothness of other martial arts. The straight strikes and power kicks of Karate steal the show. As a youngster, I was heavily influenced by the Karate Kid film. Who didn't want Mr Myagi to be their teacher??

Karate is a solid system, and one that I believe has great self-defence applications. The exact origins of Karate are unknown however it is generally considered that it was created and developed on an Island called Okinawa and due to various bans on weapon use in the Islands history it was originally an empty hand style although further refinements were made over the years. I have been around the martial arts for many years, and one thing that I know is that Karate is a very solid style of martial art.

Almost everyone I have ever met who trained in Karate can hit hard and kick even harder. Karateka are also very fit, that speaks volumes for the fitness applications of the art. The downside of Karate for me was the overuse of blocks, as I am of a boxing background I have always felt that Karate was quite 'stiff'. However that is not always a bad thing, and we have seen MMA fighters such as Lyota Machida do very well in the cage using Karate as a base. Overall, with great fitness, powerful punches and kicks Karate is an excellent martial art for self defence. I have reviewed Keysi before on this blog however there is no doubt that it is still one of the best self defence systems around.

Created by 2 men, Justo Duieguez and Andy Norman it can be described as a Spanish street fighting style which was inspired by Justo's time in Spanish mines as a child. It was even featured in several films most notably Batman Begins. Sadly the two creators of this system split company a few years ago and Justo went onto create Keysi by Justo and Andy Norman created Defence Lab. However, Keysi is still a very solid self defence system and is highly recommended.

The two video tabs below show the various keysi styles in action. Martial arts training in Wing Chun Kung Fu style on a wooden dummy in the training gym or dojo. Wing Chun is a style of Kung Fu that has gained huge popularity in recent years, largely due to the success of the Ip Man movies starring Donnie Yen. The actual origins of Wing Chun are open to debate but according to wingchunmasters. It is said that she was one of Five Elders of the Shaolin Temple that managed to escape prior to its destruction.

With her high level of Shaolin martial arts, she created a form of self-defense which could transcend size, weight and gender. She drew her inspiration for Wing Chun from the movement of animals, primarily the crane. When applied to the human form, these delicate but natural movements required little force to block and strike effectively and efficiently. After mastering the art so as to defend herself and eventually drive off the bandit, Yim Wing Chun would have the form named after her as the first student of Ng Mui.

This is how the lineage of Wing Chun began according to popular legend.

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Discover Training Camps now. Learning the art of Wing Chun can effectively train you to thwart opponents much stronger than yourself. Wing Chun is a close-quarter martial art style developed for the average person to effectively defend themselves in crowded places. Wing Chun Kung Fu , a concept-based Chinese martial arts discipline is being hailed worldwide as the true science of self-defense. According to legend, Wing Chun training was designed by a woman. Wing Chun is based on the main principle of following your opponent.

Instead of attacking, Wing Chun practitioners closely mirror the moves of the aggressor, effectively diffusing their energy. While learning Wing Chun, you will not spend much time fighting dummies, rather, you will focus on developing mental and physical precision and clarity.

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    Chi Sau is there to make you a better fighter. It is a means to an end. Being good at Chi Sau itself does not make you a good fighter, Chi Sau is there to help you practice applying techniques and theories you learn in the hand forms. When you get in a fight you can't solve it by asking your opponent to Chi Sau. But hopefully Chi Sau has given you a chance to practice techniques and theory's against lots off different people of different size and shape so you know what is effective and you know what makes you vulnerable.

    It is very practical in the modern world.